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Surplus calorique pour Prise de masse
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73.8 kg
Lost so far: 27.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 47.33g | Prot: 179.39g | Carbs: 216.10g.
Breakfast: Amandes, Cacao en Poudre (Non Sucré), Alpro Lait d'amande Original, Noisette, Kiwi, Optimum Nutrition 100% Whey Gold Standard, Banane, Auchan Bio Flocons d'avoine. Lunch: Auchan Fromage Blanc 0%, Pomme, Auchan Blanc de Poulet, Auchan Bio Chair de Tomates, Auchan Brocolis, Riz Basmati (Cuit), Puget Huile d'olive Vierge Extra Bio. Dinner: Monoprix Bio Chocolat Noir 74%, Auchan Fromage Blanc 0%, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Auchan Bio Chair de Tomates, Auchan Haricot Rouge, Auchan Bio Maïs Doux en Grain, Auchan Trio de Poivrons Crus. Snacks/Other: Carrefour Pain Complet, Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 0.1 kg a Week
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