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arli_s
Journal
26 Aug 18
arli_s's Journal, 26 Aug 18
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Weigh In record (no journal entry) for 26 August 2018
65 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
810 kcal
Fat: 25.85g | Prot: 53.83g | Carbs: 92.88g.
Breakfast:
Сырный Суп, Кумкват Сушеный, Курага, Ленивые Голубцы.
Lunch:
Полар Сифуд Раша Треугольники Лососевые в Панировке.
Dinner:
Магнит Треугольники Лососевые.
Snacks/Other:
Пиканта Перец Сладкий Маринованный.
more...
2027 kcal
Exercise:
Housework - 2 hours, Reading - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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arli_s's Weight History
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