Weigh In record (no journal entry) for 26 August 2018
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66.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 59.44g | Prot: 164.56g | Carbs: 49.54g.
Breakfast: Susine, Myprotein Impact Whey Isolate. Lunch: Nonna Mia Vitello Tonnato. Dinner: Cetriolo (senza Buccia), Petto di Pollo, Carne. Snacks/Other: Noci, Prosciutto Crudo di Parma Sgrassato, Net Integratori VB Bar 25. more...
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Losing 1.4 kg a Week
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