Weigh In record (no journal entry) for 26 August 2018
|
97.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 70.30g | Prot: 60.00g | Carbs: 258.67g.
Breakfast: Margariini, Sokeri, Koivulan Leipomo Vesirinkeli, Kaurapuuro, Kasvirasvalevite 70%, Kauramaito, Kahvi. Lunch: Oululainen Täysjyvä Paahtoleipä, Vita D'or Margariini 60, Cheezly Bites, My Best Veggie Vegetarian Wok Soya Strips, Ruskeakastike, Perunat (Suolaa lisätty, Keitetty). Dinner: Kaalilaatikko, Lidl Mansikanmakuinen Sekamehu (Valmis Juoma). Snacks/Other: Kurkku, Pirkka Gluteeniton Kanelipulla, Maitokahvi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PappaKronk's Weight History
|