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Nisha7723
Journal
26 Aug 18
Nisha7723's Journal, 26 Aug 18
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Weigh In record (no journal entry) for 26 August 2018
52.6 kg
Lost so far:
11.3 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
409 kcal
Fat: 11.45g | Prot: 13.42g | Carbs: 68.15g.
Breakfast:
Baingan Bharta, Roti.
Lunch:
Guavas .
Dinner:
Cucumber (Peeled) , Raita, Chole.
more...
1475 kcal
Exercise:
Dance (fast step, aerobic) - 10 minutes, Power Walking - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nisha7723's Weight History
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