기무라700's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

50.5 kg Lost so far: 2.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1512 kcal

Fat: 66.44g | Prot: 59.79g | Carbs: 172.25g. Breakfast: 호박고구마, 농심 새우깡. Dinner: 깻잎, 큰 송이버섯 (구이), 익힌 또는 기름에 살짝 튀긴 양파 (요리시 지방포함됨), 목살구이. Snacks/Other: 빙그레 요맘때 요거그린, 찰옥수수. more...

1371 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 11 hours. more...

Losing 2.1 kg a Week

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기무라700's Journal, 26 Aug 18

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기무라700's Weight History