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have been drinking too much and eating at bad times.
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105.7 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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1925 kcal
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Fat: 43.65g | Prot: 172.12g | Carbs: 227.12g.
Breakfast: Mixed Fruit Cup, Low Fat Small Curd Cottage Cheese. Lunch: black olives, hidden valley, black beans, Iceberg Lettuce (Includes Crisphead Types). Dinner: Flatbread Light Original, Flour Tortilla (Burrito Size), cabbage, chicken breast tenderloins, Fat Free Chunky Blue Cheese Dressing. Snacks/Other: Nutrisystem bar, 100% Premium Chocolate Whey Protein, whole wheat rotini, Chicken Breast Tenderloins. more...
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3349 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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Pappy1271's Weight History
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