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suzunobu9
Journal
18 Aug 18
suzunobu9's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
76.2 kg
Lost so far:
0 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
1599 kcal
Fat: 109.09g | Prot: 85.67g | Carbs: 84.91g.
Breakfast:
つるむらさき, みそ汁, 目玉焼き.
Lunch:
ローソン 麦チョコ.
Dinner:
マグロの刺身.
Snacks/Other:
神戸物産 うす皮付落花生, 神戸物産 うす皮付落花生.
more...
2219 kcal
Exercise:
Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 6.3 kg a Week
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suzunobu9's Weight History
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