Weigh In record (no journal entry) for 25 August 2018
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58.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 29.75g | Prot: 61.80g | Carbs: 100.79g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Zeytin, Dost Tam Yağlı Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Indomie Spesiyal Hazır Noodle, Çiğ Köfte, Fırında Patates, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Kakao Tozu (Şekersiz), Bal, Nescafe Extra. more...
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Losing 7.7 kg a Week
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