Weigh In record (no journal entry) for 25 August 2018
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60.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 47.61g | Prot: 30.30g | Carbs: 190.37g.
Breakfast: Minute Maid Äppeljuice, Arla Prästost 31%, Polarbröd Havretrippel, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Äpple, Cloetta Mums-Mums. Dinner: Lättöl, Bearnaisesås, Potatis (Skalad, med Salt, Kokt), Findus Fiskpinnar. Snacks/Other: GB Glace Magnum Mini Mandel, Gin och Tonic, Cloetta Mums-Mums. more...
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Gaining 0.4 kg a Week
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