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Simoneshk
Journal
07 Aug 18
Simoneshk's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
77 kg
Lost so far:
4.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
429 kcal
Fat: 5.11g | Prot: 45.67g | Carbs: 52.26g.
Breakfast:
Melkan Volle Koffiemelk, Suiker, Espresso, Krentenbol.
Lunch:
Rode Paprika, Komkommer (met Schil), Rode Paprika, Dorade.
more...
2054 kcal
Exercise:
Sleeping - 6 hours, Resting - 16 hours, Breastfeeding - 2 hours.
more...
Losing 5.0 kg a Week
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Simoneshk's Weight History
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