Weigh In record (no journal entry) for 25 August 2018
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77 kg
Lost so far: 4.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 70.82g | Prot: 68.10g | Carbs: 226.96g.
Breakfast: Rozijnen, AH Excellent Acacia Honing, AH Volkoren Graan Ontbijt, Peren, AH Verse Volle Melk. Lunch: Gekookte Mosselen, Mayonaise, Volkoren Brood. Dinner: AH Quiche Pompoen Wortel. Snacks/Other: Kiwi, AH Pitloze Witte Druiven, Dadel, AH Wilde Perziken, Lipton Ice Tea. more...
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steady weight
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Simoneshk's Weight History
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