Weigh In record (no journal entry) for 25 August 2018
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98 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 42.78g | Prot: 91.00g | Carbs: 200.27g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Carrefour Mermelada de Durazno Light, Carrefour Pan con Salvado, Huevo Blanco Cocido, Café, Tregar Leche Parcialmente Descremada. Lunch: Arrocitas Galletas de Arroz, Palta, Tomates, Cebollas, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Arrocitas Galletas de Arroz, La Serenísima Queso Untable Port Salut Light, Carrefour Mermelada de Durazno Light, 42 Calvos Fiambre Cocido de Pata de Cerdo. Snacks/Other: Café, Tregar Leche Parcialmente Descremada, Ser Snack. more...
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2766 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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zzgerardo's Weight History
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