Weigh In record (no journal entry) for 25 August 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 70.63g | Prot: 110.21g | Carbs: 377.46g.
Breakfast: Oskroba Ciastko Francuskie z Jabłkiem, Łowicz Dżem Truskawkowy Niskosłodzony, Chleb Orkiszowy. Dinner: Jagodzianki, Łowicz Dżem Truskawkowy Niskosłodzony, Chleb Orkiszowy. Snacks/Other: Nasiona Siemienia Lnianego, Włoszczowa Kefir, Kasza Jaglana, Pierś z Kurczaka Upieczona lub Zapiekana. more...
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2960 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Fitness Training (Workout) - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Karol 33's Weight History
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