Weigh In record (no journal entry) for 25 August 2018
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92.5 kg
Lost so far: 10.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 55.69g | Prot: 79.72g | Carbs: 303.79g.
Breakfast: Grapefruit, Crownfield Premium Muesli, Lidl Magere Yoghurt. Lunch: Gebakken Ei, Honing, AH Fries Roggebrood. Dinner: AH Bruin Frans Stokbrood, Olijfolie, Tomatenpuree, Maggi Rundvlees Bouillon, Tomaten, Lidl Zilvervliesrijst Gekookt, AH Crispy Maïskorrels. Snacks/Other: Lidl Pistolet Bruin, Lidl Krentenbollen, Honing, Roggebrood, Bio+ Pindakaas. more...
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Losing 1.1 kg a Week
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