Weigh In record (no journal entry) for 25 August 2018
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64.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 104.20g | Prot: 83.09g | Carbs: 227.31g.
Breakfast: Salatalık (Soyulmuş), Ekici Süzme Peynir, Çırpılmış Yumurta. Lunch: Dana Kavurma, Lahana Sarması. Dinner: Ayran, Çiğ Köfte, Domatesler, Salatalık (Soyulmuş), Nohut Yemeği, Ayran Çorbası. Snacks/Other: Çikolata, Sütlü İrmik Tatlısı, Süt, Shazili Sütlü Türk Kahvesi Şekerli, Yulaf, Sütlü İrmik Tatlısı. more...
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2479 kcal
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Exercise:
Reading - 1 hour, Fitness Training (Workout) - 40 minutes, Studying - 3 hours, Sitting - 5 hours, Bathing - 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 50 minutes, Standing - 3 hours. more...
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Losing 2.8 kg a Week
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