Weigh In record (no journal entry) for 25 August 2018
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61.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 46.57g | Prot: 78.00g | Carbs: 85.95g.
Breakfast: Semi-Skimmed Milk, Egg, Toasted White Bread, Mushrooms, Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pork Sausage (Cooked), Tomatoes. Dinner: Aldi Turkey Mince, Baked or Boiled Polenta, Aldi Sweet Chilli Sauce, Aldi Tinned Tomatoes, Garlic, Fennel Seed, Aubergine. Snacks/Other: Asda Mint Humbug. more...
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1933 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Sue dude's Weight History
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