Weigh In record (no journal entry) for 25 August 2018
|
95.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
2930 kcal
|
Fat: 109.08g | Prot: 101.84g | Carbs: 336.61g.
Breakfast: Maitokahvi, Arla Ingman Appelsiini Jogurtti, Suolakurkut, Valio Oltermanni, Oivariini Oivariini, Vaasan Ruispalat. Lunch: Fazer Amica Hernekeitto. Dinner: Possukastike, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Upcider Mansikka-Sitruuna Siideri, Arla Ingman Kalinka Top Persikka-Passion, Upcider Mansikka-Sitruuna Siideri, Valio Oltermanni, Oivariini Oivariini, Sarpi Kaurainen Arinaleipä, Maitokahvi, Maailman Paras Pannukakku, Kahvikakku, Valio Oltermanni, Oivariini Oivariini, Sarpi Kaurainen Arinaleipä. more...
|
|
2527 kcal
|
Exercise:
Running (jogging) - 8/kph - 8 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 17 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiukuttelija's Weight History
|