Weigh In record (no journal entry) for 24 August 2018
|
88 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2064 kcal
|
Fat: 93.73g | Prot: 135.05g | Carbs: 164.68g.
Breakfast: Leche (Leche Entera), Huevo Revuelto. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Carne de Cerdo, Elote, Pechuga de Pollo. Snacks/Other: Leche (Leche Entera), Bimbo Conchas, Nestlé Trix, Frijoles Refritos. more...
|
|
3437 kcal
|
Exercise:
Running - 16/kph - 10 minutes, Gym - 33 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours, Elliptical - 30 minutes, Abdominal (Sit Ups) - 25 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joke show's Weight History
|