Weigh In record (no journal entry) for 24 August 2018
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 29.14g | Prot: 96.60g | Carbs: 133.57g.
Breakfast: Galleta, Azúcar, Café. Lunch: Lasaña de Pollo o Pavo, Hamburguesa Casera, Coca-Cola Coca-Cola. Dinner: FUD Salchicha de Pavo (50g), Tomates, Tang Agua de Sabor, Arroz Blanco. Snacks/Other: Té sin Azúcar, Azúcar, Batido Proteinas, Banano. more...
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2258 kcal
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Exercise:
Desk Work - 3 hours, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Standing - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 1.2 kg a Week
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