Soupdelights's Journal, 24 Aug 18

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Chia seed pudding made with coconut milk. I used stevia to add a hint of sweetness and also added cardamom and some nuts to add texture and nutrition. Very Ketolicious! :-) especially if you like Kheer.

View Diet Calendar, 24 August 2018:

107 kcal

Fat: 4.53g | Prot: 4.71g | Carbs: 11.95g. Snacks/Other: Chia Seed Pudding. more...

7 Supporters Support

Comments

super innovative

24 Aug 18 by member: S K 84

Thank you.

25 Aug 18 by member: Soupdelights

Wow! Look delicious😋 do you know the carb % in this?

14 Sep 18 by member: deloraimma

@deloraimma There are Zero net carbs in this dish.

15 Sep 18 by member: Soupdelights

will try and add in meal plan

15 Sep 18 by member: vaibhavomnia


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Soupdelights's Journal, 24 Aug 18

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