Soupdelights's Journal, 23 Aug 18

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This is grilled Tofu in a Thai sauce with vegetables. Very nutritious and Ketogenic with hardly any carbs. On the side is a flax seed roti.

View Diet Calendar, 23 August 2018:

177 kcal

Fat: 13.70g | Prot: 10.50g | Carbs: 3.51g. Lunch: Caprese Salad. more...

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how to make flax seeds roti?

02 Sep 18 by member: dharamjeet sangeeta

It’s flax seed meal mixed with some water and salt. Shape into rotis. They will be very wet and stick to the tawa so you can very lightly dust rotis with wheat flour - like 1/4 tsp. Then roast like normal roti.

07 Sep 18 by member: Soupdelights


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Soupdelights's Journal, 23 Aug 18

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