Weigh In record (no journal entry) for 24 August 2018
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 43.97g | Prot: 56.61g | Carbs: 224.44g.
Breakfast: Chocolate en Leche, Sandwich. Lunch: Papas Fritas, Pechuga de Pollo a la Plancha, Arroz Blanco, Pastel de Zanahoria Glaseado, Ensalada de Verduras Mixtas. Dinner: Bizcocho, Agua de Panela. Snacks/Other: Oreo Galletas, Galleta, Café con Leche, Pan Francés con Mantequilla, Ciruela Pasa. more...
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1667 kcal
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Exercise:
Elliptical - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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