kathydetweiler's Journal, 24 Aug 18

Celebrated my birthday yesterday and the fact I've lost 40 pounds since April!

View Diet Calendar, 24 August 2018:
1365 kcal Fat: 69.22g | Prot: 98.19g | Carbs: 87.80g.   Breakfast: Stewart's 2% Milk, Kellogg's Special K Red Berries. Lunch: Chicken or Turkey Salad. Dinner: G Hughes Sugar Free BBQ Sauce, Heinz Zesty Cocktail Sauce, Newman's Own Raspberry & Walnut Vinaigrette, Pork Loin (Tenderloin), Steamed or Boiled Shrimp, Member's Mark Twice Baked Seasoned Croutons, Member's Mark Real Crumbled Bacon, Great Value Shredded Mozzarella Cheese, Lettuce, Great Value Hard Boiled Eggs, Gefen Organic Beets. more...
2979 kcal Exercise: Fitbit - 24 hours. more...

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