Weigh In record (no journal entry) for 24 August 2018
|
86.3 kg
Lost so far: 36.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 32.29g | Prot: 65.10g | Carbs: 83.63g.
Breakfast: Café, Banana Caturra. Lunch: Molho Branco, Brócolis, Pif Paf Coxinha da Asa de Frango. Dinner: Hambúrguer Caseiro, Brócolis, Banana Nanica, Café. more...
|
|
2818 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Showering - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours, Weight Training (moderate) - 40 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catiucha's Weight History
|