valennico's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

50 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1049 kcal

Fat: 33.44g | Prot: 33.29g | Carbs: 163.61g. Breakfast: Madu, Jeruk Nipis, Mayones, Saus Tomat, Telur, Selada, Mr. Bread Roti Tawar Classic. Lunch: Tahu. Snacks/Other: Beng-Beng Trenz Sandwich Crakers_Chess, Mangga. more...

1377 kcal

Exercise: Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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valennico's Weight History

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valennico's Journal, 24 Aug 18

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valennico's Weight History