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mjunhy
Journal
24 Aug 18
mjunhy's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
97.8 kg
Lost so far:
40.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
901 kcal
Fat: 45.90g | Prot: 44.31g | Carbs: 79.58g.
Lunch:
Гречка Отварная, Riga Gold Овощи и Норвежский Лосось.
Dinner:
Курица (Жареная в Панировке).
more...
2492 kcal
Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 3 minutes.
more...
Losing 0.5 kg a Week
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mjunhy's Weight History
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