Weigh In record (no journal entry) for 24 August 2018
|
61.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 45.34g | Prot: 98.42g | Carbs: 150.82g.
Breakfast: Aldi Unsmoked Bacon Medallions, Aldi Seeded Bread. Lunch: Heinz Light Mayonnaise, Lidl Wholewheat Fusilli, Asda Smart Price Sweetcorn, Tesco Tuna Chunks in Brine. Dinner: Red Hot Chilli Peppers, Lidl King Prawns, Basmati Rice, Onions, Garlic, Turmeric (Ground), Cinnamon, Butter, Fresh Lemon Juice. Snacks/Other: Co-Op Truly Irresistible 85% Cocoa Dark Chocolate, Snaktastic Pea Snacks Chilli with A Twist of Lime, Alesto Cashews, Alesto Dried Mixed Fruit. more...
|
|
2197 kcal
|
Exercise:
Reading - 2 hours and 30 minutes, Mowing Lawn - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 11 hours and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
|
Sue dude's Weight History
|