Weigh In record (no journal entry) for 23 August 2018
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89.8 kg
Lost so far: 21.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 47.45g | Prot: 34.63g | Carbs: 97.81g.
Breakfast: Café com Açúcar, Bauducco Levíssimo Integral, Crioulo Requeijão Cremoso. Lunch: Água com Limão, Hellmann's Maionese, Gallo Azeite de Oliva Extra Virgem, Alface Americana, Ovo Cozido. Dinner: Yoki Pipoca Premium. Snacks/Other: Café com Açúcar, Kiwi. more...
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Losing 0.4 kg a Week
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mcarval1403's Weight History
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