Weigh In record (no journal entry) for 24 August 2018
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 74.60g | Prot: 140.71g | Carbs: 340.99g.
Breakfast: 아메리카노, 콩국물, 김치, 두부튀김, 잡곡밥. Lunch: 어묵볶음, 콩나물, 치킨, 오뚜기 3분 카레, 잡채, 잡곡밥. Dinner: 막걸리, 공기밥, 갈치조림. more...
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Losing 4.9 kg a Week
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jjaekong's Weight History
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