Weigh In record (no journal entry) for 23 August 2018
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122.2 kg
Lost so far: 7.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 39.24g | Prot: 41.85g | Carbs: 157.69g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Simply Orange 100% Pure Orange Juice. Lunch: IBC Root Beer, Hungry Jack Instant Mashed Potatoes, Chicken Thigh (Skin Not Eaten). Dinner: Campbell's Classic Chicken Noodle Soup, Grilled Cheese Sandwich. more...
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Losing 2.4 kg a Week
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moyerbros's Weight History
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