Weigh In record (no journal entry) for 23 August 2018
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62 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 60.15g | Prot: 47.67g | Carbs: 152.13g.
Breakfast: Chocolate en Leche, Huevo Frito, Pan Blanco. Lunch: Plátano Frito, Pastel de Zanahoria Glaseado, Arroz Blanco, Carne de Res, Ensalada de Verduras Mixtas. Dinner: Pastel de Zanahoria Glaseado, Alqueria Leche Deslactosada. Snacks/Other: Masa de Hojaldre, Ciruela Pasa. more...
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1672 kcal
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Exercise:
Elliptical - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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