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1035 kcal
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Fat: 39.41g | Prot: 71.27g | Carbs: 99.65g.
Breakfast: 柚子, 红豆薏米粥, 煮鸡蛋. Lunch: 猪里脊肉(里脊肉,只有瘦肉), 炒茄子, 炒莴笋, 白米(中粒米,煮熟), 肯德基 上校鸡块. Dinner: 鱼丸, 牛肉丸, 鹌鹑蛋, 清蒸或水煮虾, 青菜, 煮熟的西兰花(新鲜), 地瓜/红薯(去皮,水煮). more...
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