Weigh In record (no journal entry) for 23 August 2018
|
60.4 kg
Lost so far: 10.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 28.54g | Prot: 23.94g | Carbs: 125.91g.
Breakfast: Apelsinmarmelad, Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Vitt Bröd. Lunch: Äpple, Småkaka. Dinner: Rydbergs Bearnaisesås Extrakryddad, Potatis (Skalad, med Salt, Kokt), Stekt Fläskkotlett. Snacks/Other: Rom, Ananas, Cloetta Plopp, Småkaka. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|