Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elisafirmeza
Journal
23 Aug 18
elisafirmeza's Journal, 23 Aug 18
elisafirmeza's Profile
|
< Previous Entry
|
Next Entry >
Gente... qdo vc tá próximo da" regra "... fica mais pesada na balança?????
88.3 kg
Lost so far:
6.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
1225 kcal
Fat: 52.96g | Prot: 55.84g | Carbs: 129.40g.
Breakfast:
Mamão Formosa.
Lunch:
Café com Açúcar, Del Valle Suco de Uva, Lucky Batata Palha, Estrogonofe de Frango, Giraffas Arroz Branco.
Dinner:
Tangerina, Ovo Cozido, Ovo Cozido.
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele.
more...
2289 kcal
Exercise:
caminhada esteira - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
7 Supporters
Support
Comments
fica sim.. eu tenho retenção de até 2 kgs..
24 Aug 18 by member:
balanca inimiga
Obg gatinha. Deve ser porisso q a balança não desce. Tá atrasada.
24 Aug 18 by member:
elisafirmeza
fico com 2kg a mais
24 Aug 18 by member:
Michelle do Vale
Valeu Michelle. 😅
24 Aug 18 by member:
elisafirmeza
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elisafirmeza's Weight History
View Complete History
