Weigh In record (no journal entry) for 16 August 2012
|
73.0 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 25.92g | Prot: 43.94g | Carbs: 186.22g.
Breakfast: asda malted whies, banana, fruit yoghurt. Lunch: onion, salad, cheddar cheese, baguette. Dinner: vegetable lasagne. Snacks/Other: jelly. more...
|
|
2622 kcal
|
Exercise:
Sitting - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|