silkesb's Journal, 23 Aug 18

AAARGHHH
72.3 kg Lost so far: 10.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:
958 kcal Fat: 53.36g | Prot: 39.25g | Carbs: 80.48g.   Breakfast: Diyar Gefüllte Peperoni mit Frischkäse, Himbeeren, ESN Designer Whey Protein - Vanilla Ice Cream, Xucker Schoko-Drops, Milbona Quark Magerstufe, Langnese Capri. Lunch: Gut & Günstig Big Choc Schoko, Semmel, Wilhelm Brandenburg Pizza-Fleischkäse. more...
Gaining 0.6 kg a Week

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silkesb's Weight History


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