Weigh In record (no journal entry) for 23 August 2018
|
136.8 kg
Lost so far: 9.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 37.44g | Prot: 118.11g | Carbs: 75.14g.
Breakfast: The Real Thing Mega Omega Fish Oil, Lifestyle Food Ultimate 4 Seed Mix, Spinach, Onions, Tomatoes, Light Mayonnaise, PnP Shredded Tuna in Water. Lunch: Apples, Marmite Marmite, Knorr Cup-A-Soup Summer Vegetable Lite. Dinner: Almonds, Steamed or Poached Haddock, Woolworths Baby Spinach, Health Connection Wholefoods Ultimate Seed Mix, Crosse & Blackwell Lite Mayonnaise, Cabbage, Carrots. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|