Weigh In record (no journal entry) for 23 August 2018
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98.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 19.57g | Prot: 41.21g | Carbs: 81.19g.
Breakfast: AH Appelstroop, Jumbo Beschuit Volkoren. Lunch: Heinz Tomato Ketchup, AH Kipgehakt Naturel, Heinz Sandwichspread Tomaat Lente-Ui, Gemengd Volkoren Brood. Dinner: Tzatziki, AH Kipshoarma, AH Kleine Krieltjes. Snacks/Other: Rivella Rivella, Ijslollie. more...
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Losing 2.8 kg a Week
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diana.vos99's Weight History
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