就來來去去-.-
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48.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 61.96g | Prot: 22.80g | Carbs: 12.43g.
Breakfast: 肉桂, LURPAK奶油 奶油, 咖啡, 可可粉(無糖), 苦行 冷壓初榨椰子油. Lunch: 山核桃, 萬歲牌 夏威夷果, 杏仁, 核桃, 粗粒花生醬(加鹽), 黑芝麻, 雞蛋(整個). more...
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Gaining 0.4 kg a Week
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