Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mamarisha86
Journal
23 Aug 18
Mamarisha86's Journal, 23 Aug 18
Mamarisha86's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2018
76.3 kg
Lost so far:
2.5 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
384 kcal
Fat: 18.75g | Prot: 22.50g | Carbs: 30.00g.
Lunch:
Большая Кружка Кефир 2,5%, Большая Кружка Кефир 2,5%.
Dinner:
Большая Кружка Кефир 2,5%.
more...
2099 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mamarisha86's Weight History
View Complete History