Weigh In record (no journal entry) for 23 August 2018
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78.5 kg
Lost so far: 12.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 34.07g | Prot: 33.70g | Carbs: 56.71g.
Breakfast: Koffie, Appel, Yoghurt (Vol). Lunch: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Wit Brood. more...
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Losing 1.4 kg a Week
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