Weigh In record (no journal entry) for 23 August 2018
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113.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 148.46g | Prot: 136.89g | Carbs: 92.09g.
Breakfast: Gekookt Ei, Raw Super Food Chiazaad , Bosbessen, Milbona Skyr Aardbei, Avocado. Lunch: AH Alfalfa, Oceansea Hot Smoked Norwegian Salmon, Spinazie, Milsa Roomkaas, Jumbo Koolhydraat Arm Brood. Dinner: Kesbeke Augurk, AH Basic Party Sticks, Freshona Zilveruitjes, AH Basic Zilveruitjes, AH Bloemkool Rijst, AH Gesneden Uien, Zaanse Mayonaise, AH Corned Beef, Kappertjes. Snacks/Other: Eurosalad Rode Bieten Salade , Atkins Fudge Caramel. more...
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Losing 2.1 kg a Week
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claudetje's Weight History
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