Weigh In record (no journal entry) for 23 August 2018
|
58.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 43.20g | Prot: 42.55g | Carbs: 96.02g.
Breakfast: Rumah Makan Sederhana Dendeng, Nasi Putih. Lunch: Telur Goreng, Rumah Makan Sederhana Dendeng, Nasi Putih. Dinner: Indomie Mi Kocok Bandung, Telur Goreng, Bakso Daging Sapi, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darrafunna's Weight History
|