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my lunch ( corn as complexcarb, porkpotpie as protein mineral&vits, salted eggyolk stringbean as fiber&healthyfats) 80%clean and 20% dirty ( friedmeatball as protein & bad fats). oke selamat makan
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1354 kcal
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Fat: 37.67g | Prot: 57.01g | Carbs: 209.96g.
Breakfast: Papayas, Sunpride Banana, Brown Sugar, Tamarind, Turmeric (Ground), Bio Kul Plain Yogurt, Coffee. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Corn, Tenderloin Pork, Boiled Egg, Milk (Nonfat), Fried Tofu, Green String Beans with Onions, Cooked Duck Egg. Dinner: Champ Sosis Ayam, Roti, Cooked Snowpea (Pea Pod). Snacks/Other: Papaya, Sari Roti Roti Isi Coklat Keju. more...
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1459 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Jagung itu GI nya tinggi loh
22 Aug 18 by member: cuty07
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@cuty07 GI apaan? Ini jagung complexcarb. Gw ga peduli GI tinggi as long masuk dlm kalori harian gw
22 Aug 18 by member: ein_lutu
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22 Aug 18 by member: Bobby13_
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@bobby thank u info nya.
Well GI tinggi gw tetep ga peduli. Coz gw makan normal, n kopi aja kopi hitam tanpa gula. Harian pun gw ga makan tuh susu kental manis, segala nasi gw ga makan, minuman botol./soda jg ga minum.
Makan jagung buat makan siang doesnt make u diabetes. Gw menikmati makanan, bukan nyiksa diri sampe.ga boleh makan ini itu, just enjoy ur life n meal 😊
23 Aug 18 by member: ein_lutu
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ein_lutu's Weight History
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