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jlistas
Journal
11 May 10
jlistas's Journal, 11 May 10
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Weigh In record (no journal entry) for 11 May 2010
86 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 May 2010:
1059 kcal
Fat: 36.33g | Prot: 89.04g | Carbs: 109.69g.
Breakfast:
whole wheat, turkey, milk.
Lunch:
Pastel de carne (de feira), tuna, lettuce.
Dinner:
rice.
more...
2546 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
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jlistas's Weight History
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