Day 60 BMI 26.3 體脂肪35.5 肌肉量 43.1 推估骨骼量 2.9 內臟脂肪 8 基礎代謝 1378 體內年齡 52
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 31.45g | Prot: 37.15g | Carbs: 83.17g.
Breakfast: 黑咖啡, 炸雞腿(無粉漿,吃皮), 煎雞蛋, 吐司, 火腿片(瘦肉). Lunch: 玉米粒(冷凍), 芋頭, 豆干, 炒藕片, 四季豆, 芥蘭, 炒高麗菜, 海帶, 清炒黃豆芽, 炒莧菜. Dinner: 蘿蔔湯, 豆芽菜. Snacks/Other: 旺旺 米起司厚脆片. more...
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Losing 1.4 kg a Week
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