Weigh In record (no journal entry) for 16 August 2012
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 102.63g | Prot: 69.87g | Carbs: 230.27g.
Breakfast: соус, сардельки, яйцо. Lunch: козинак, персик, суп. Dinner: персик, плов, торт, кола. more...
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3713 kcal
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Exercise:
Boxing - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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