Anyij's Journal, 22 Aug 18

17hs almuerzo post entrenamiento

View Diet Calendar, 22 August 2018:
1113 kcal Fat: 62.57g | Prot: 62.98g | Carbs: 75.68g.   Breakfast: Miel, Bimbo Fit Salvado, Dahi Yogur Sabor Natural. Lunch: McCain Papas Fritas, Carrefour Pan Mignon, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Le-Fit Mantequilla de Maní , Huevo, Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
4327 kcal Exercise: Resting - 10 hours, Sleeping - 5 hours and 10 minutes, Sitting - 5 hours, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Apple Health - 0 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Zumba - 1 hour, Stair Climber (Stepper) - 20 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes. more...

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Al final no me voy a comer el pan 
22 Aug 18 by member: Anyij

     
 

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