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charmed.nika
Journal
22 Aug 18
charmed.nika's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
69.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
1093 kcal
Fat: 36.94g | Prot: 37.65g | Carbs: 167.37g.
Breakfast:
Мёд, Агрокомплекс Мацони 4%, Умалат Сыр Сулугуни, Помидоры, Печеночные Оладьи.
Lunch:
ВкусВилл Батончик Орехово-Фруктовый.
Snacks/Other:
Кавказский Долгожитель Мацони, Арбуз, Ашан Грецкий Орех Очищенный, Финик.
more...
2437 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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charmed.nika's Weight History
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